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But in recent years there has been a boom in interest in using peptides for therapeutic purposes, from weight loss to anti-ageing and injury recovery

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Natural sources include: Beef, pork, poultry, fish Eggs and dairy products Fortified foods such as cereals, nutritional yeast, and plant milks If you avoid animal foods, you must eat foods fortified with B12 or use dietary supplements to maintain normal levels

Underlying health conditions may require specific medical interventions, and a thorough assessment is essential for effective management

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